It seems like I hear someone EVERY day comment about how they cannot sleep well! Can you relate? Maybe it is due to stress, work, fear, city noises, a crying baby, or too many thoughts rushing through your brain.
Whatever the reason, lack of sleep can affect your body, mind and emotions in so many ways! Here are some benefits from getting restful sleep:
- helps your body and mind rest and repair
- improves mood
- helps reduce anxiety and depression
- increases motivation, memory and concentration
- increases creativity and productivity
- helps prevent injuries and accidents
- helps maintain healthy weight
- boosts immune system
- helps manage stress and make better decisions
- decreases fatigue
Now you see what you’re missing? Would you say “yes, please” to everything on that list? Yep, we all would! Read on friend.
Tranquil Essential Oil was designed to calm and relax the body and mind. It will help to balance emotions while promoting a deep calm. All three oils contained in this blend have calming and relaxing properties. Use it during the day to help manage when you are uptight and about to go crazy. Use it on your neck to help you relax before going to bed or any other stressful situation to calm you down.
Valor is our “Unicorn” of oils. This blend was formulated to balance the energies within the body. It helps self-correct its balance & alignment.
Lavender is called the “Swiss Army Knife” of oils. It is one of history’s most celebrated and versatile essential oils. Lavender oil is one of the safest essential oils and can be applied undiluted to the skin.
With a comforting, fresh aroma, Peace & Calming oil creates a relaxing environment that’s especially great for homes with children. You’ll love that you can use this oil for you children’s bedtime and then for yourself for a moment of quiet after the house has settled down.
I diffused Peace and Calming during my last labor and delivery…what a gift! Every nurse that walked in my room commented about how calm and peaceful our room and delivery was!
Cedarwood oil contains the highest amount of sesquiterpenes. What are Sesquiterpenes? They are a hydrocarbon group that is found in essential oils. They stimulate the limbic system of the brain which helps to elevate our mood and helps us relax. This explains why Cedarwood is relaxing and may help with focus.
And there are more to choose from. Join us on this wellness journey to find out more!