Comprehensive protocols include nutrition practices known to be effective plus other modalities suitable to the client. I develop protocols that include “practice pearls” from what I read, combined with my own foundation of knowledge & experience. To support your TOTAL approach to wellness, I have included books that address a variety of healing concepts. Some of these books are more of a journey through what others have experimented with on their personal path to healing. These are examples of using a total approach – starting with a foundation of nourishing foods and adding additional self-care interventions to construct a comprehensive personalized wellness plan. While I am not in total agreement with all of the recommendations presented, some of the books such as Brain Maker present an enormous amount of relevant research.
Folks, This Ain’t Normal by Joel Salatin
The Swift Diet by Kathy Swift
The Detox Prescription by Woodson Merrell & Mary Beth Augustine
Disease Delusion by Jeffery Bland
Whole Detox by Deanna Minich
The Last Best Cure by Donna Nakazawa
The Gut Balance Revolution by Gerard Mullin
The Autism Revolution: Whole-Body Strategies for Making Life All it Can Be by Martha Herbert
Brain Maker by David Perlmutter
Adaptogens in Medical Herbalism by Donnie Yance (chapter 16: Eating for Optimal Health and Part II for detailed information on medicinal foods & herbs))
Eating on the Wild Side by Jo Robinson
The Blue Zones: Lessons for Living Longer from People Who Have Lived the Longest by Dan Beuttner
Nutrition and Mental Health by Ruthe Leyse-Wallace
Textbook of Functional Medicine by Institute for Functional Medicine
Biology of Belief by Bruce Lipton
Radical Remission: Surviving Cancer Against All Odds by Kelly Turner
The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health by Lise Alschuler and Karolyn Gazella
The Anti-Anxiety Food Solution by Trudy Scott
The Dirt Cure: Growing Healthy KIds with Food Straight from Soil by Maya Shetreat-Klein
32 Ways to Outsmart Cancer by Nalini Chilkov
Natural Alternatives to Nexium, Maalox, Tagamet, Prilosec & Other Acid Blockers by M. Whittenkin
Culinary
The Flavor Bible
Vegetables Every Day by Jack Bishop
