Oil pulling also known as “kavala” or “gundusha,” is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. Learn more click the link, you will also find included a DIY recipe for DIY Oil Pulling Chews!

Right now more than ever, people want to know about natural ways to boost immunity. We all know that diet, exercise, and other lifestyle choices can make or break our immune system. But what about nutritional supplements? Which nutraceuticals are best for boosting immunity to beat the beast? And what supplements can you take to help prevent getting sick? Check out this list of some of the best ways to beef up your immune system and avoid getting sick.